http://www.ausworldgroup.com.au/ Mon, 06 Feb 2012 01:26:26 Ausworld Group Pty Ltd Articles http://www.ausworldgroup.com.au/?process=views/article.php&articleId=10625 http://www.ausworldgroup.com.au/?process=views/article.php&articleId=10625 About 3 weeks ago I hurt my ankle while out for a run. Actually truth be told I hurt it about 5 weeks ago but kept running on it until I couldn’t run anymore. I tried putting a bandage on it myself at home and rubbing some anti-inflammatory cream into it. That seemed to work until I tried to run again. Then I thought “I’ll stop running for a while and give my ankle a chance to recuperate properly” i.e....